Friday, February 20

With my legs still bothering me I have been doing more conventional weightlifting workouts in hopes of building strength. Below you'll see an example of what I've been doing for a Bicept and Shoulder workout. Other than that I think Shane has offically started his diet so lets wish him luck with that... Gooodbye butter, goodbye cheese, good luck Shane.

Today HQ says rest, if you want to.

Bicept and Shoulder WOD:

Shoulder Press 15-12-9-6-3
95-115-135-155-165

Shrugs 21-18-15-12
225-245-265-285

Front Dumbell Raises 15-12-9-6
40-50-60-70

Upright Rows 15-12-9-6
95-105-115-135

Straight Bar Curl 15-12-9-6
60-80-100-110

Dumbell Hammer Curl 15-12-9-6
70-80-100-120

Kettle Ball Curl 15-12-9-6
1 Pood, 1.5 Pood, 2 Pood, 80

Reverse Grip Curl 15-12-9-6
50-60-70-80