Wednesday, February 25

I have come to the conclusion that this blog software is unpredictable at best and I cannot post daily without some type of problem occuring so with that being said this workout was subed, but I can assure you that for once the sub was harder then what HQ had set up for us today. So you be the judge, but I already know Nate and Shane are on my side.

The basis for the sub was that in 100ft of lunges each step roughly covers 3ft so the sub was 35 alternating jump lunges and Shane did 37 because we measured his lunge and it was only 33".

Here's HQ's WOD Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups12 Sit-ups Walking lunge 100 ft. 9 Pull-ups9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups

Here's Our Sub 35 Jump Lunges 21 Pull-ups 21 Sit-ups 35 Jumps Lunges 18 Pull-ups 18 Sit-ups 35 Jump Lunges 15 Pull-ups 15 Sit-ups 35 Jump Lunges 12 Pull-ups 12 Sit-ups 35 Jump Lunges 9 Pull-ups 9 Sit-ups 35 Jump lunges 6 Pull-ups 6 Sit-ups

Jacob 8:31

Nate 11:41

Shane 12:40