Deadlifts are a brutal tough guy lift. Power, strength and guts are all necessary when performing this lift. HQ called for heavy deadlifts 1x7 for the days efforts, but still hampered by leg pains I didn't want to load up too much and opted for a lighter, more technical alternative. With Shane as my accomplice we both hit it hard in a different way then Rx'd.
Shoulder Press 5 sets 21-15-12-9-6
Shoulder Shrugs 4 sets 30-25-20-15
Front Raises 4 sets 15-12-9-6
Lateral Raises 15-12-9-6
Stiff Legged Deadlifts 20-10 (BW for 20, then 1.5xBW for 10)
Deadlift 20-10 (+25lbs as above)
Snatch Grip Deadlift 20-10 (BW for 20, then 1.5xBW for 10)
As for the loads all I know is that I PR'd Shrugs at 315x15 and my shoulder Press at 165x5 with maybe a little dip on reps 4 and 5.
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