Saturday, March 7

Today was a good day for a WOD with friends, but not a good day to run. So in opposition of HQ's suggestion to run a 5k Tim, Evan and Jacob choose to do something else. Evan worked on his butterfly kip. Tim hammered out some running mixed up with muscle snatches and Jacob did some muscle ups. Simple yes, but not easy.

Check it out.

You can see that both the butterfly kip and muscle snatch require quite a bit of skill and timing but as with everything the more you work at it the better you get.

Nate did an indoor 5k run at the Elgin Centre, 22:44. It's never the greatest time when you're dodging kids and the elderly on the running track with walkers. Outside in the rain probably would have been better!