Rest if you want too, but Tabata Abs was on the agenda today in the town.
Tabata intervals (20/10 x8, 4 minutes at each movement) followed by 1 minute rest in between.
20lb Med Ball Raise Crunches (Hold the med ball above you head and now do sit-ups)
Oblique V-ups (hands to toes while on your side, no bending your knees, 4 sets each side)
Toe touches (on your back, legs straight up, now touch your toes without moving your legs)
GHSU (nuff said)
Jacob 276 reps
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