Well today is a good day to rest, but why rest when you can work? Do what you want today everyone because HQ say WOD free day and I got to go to the FD and see what the town has in store for me.
Rest today, tomorrow who knows.
I think Tim will still be ringing his shirt out from last week. Yes that's all hard work and sweat you see here.
1 comment:
Shane's workout
Calf Raises
4x15
35 55 70 70lbs
Seated overhead dumbbell raises
3x10
25 35 45
Incline dumbbell curls
3x10
25
Barbell reverse wrist curls
3x10
40
Barbell wrist curls
4x10
40 50 60 60
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