Saturday, March 21

Deadlifts and running, hope everyone’s legs and back can hold up. Smoke em if you got em, see ya.

HQ says…

21 reps 225lb Deadlift
800 meter Run
15 reps 225lb Deadlift
800 meter Run
9 reps 225lb Deadlift
800 meter Run

For time!

Jacob 12:11 Rx'd

Shane 36:47 Rx'd!