I have totally let this site get out of control and have completely forgot most of what has been done over the last few weeks. With that said I'll try to do the best I can here and say that Shane did something like this today, but to the factualness of these events I cannot attest to. That was me trying to impersonate Shane "Mountain" Nowak, future Elgin City Council hopeful. Remember Nowak, No Bull!
For time...
25 pound Dumbbell snatch, 21 reps, right arm
21 DH Pull-ups
25 pound Dumbbell snatch, 21 reps, left arm
21 DH Pull-ups
Shane 12:39
Everyone Else...?
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