Sunday, March 1

Todays WOD is one of the crossfit elites, Helen. Everybody knows it and everybody loves it as much as they hate it. With the weather bad outside everyone decided to sub the run for a row, but the difficulty of the WOD still remained.



Helen of Troy (Sub)
400m Row
21 KBS (1.5 pood)
12 CTB Pull-ups

Nate 11:04
Shane 11:40
Jacob 7:59