Saturday, March 7, 2009

Friday, March 6


Row, thrust and pull... Sounds easy? Well as always, it's not and it's exactly what you gotta do.

Jackie

Row 1000m
50 Thrusters (45lbs)
30 Pull-ups

For time...

Jacob 6:42 Rx'd

Evan 6:32 Rx'd

Tim 7:41 Rx'd

Shane 11:41 Rx'd
Nate 9:01 Rx'd


No comments: