Monday, March 16

Today was supposed to be easy, today was supposed to be a rest day, but we did anything but rest. Fresh off of 2 hours of sleep at the fire station Shane and I wanted to get on a good old fashion restday WOD and hit up Lynn. I was curious to see how things would go considering I felt exhausted already, but mentally I was excited. This time around not only was I upping my bench from 170lbs to 175lbs, but Shane and I agreed to go straight from the bench to pull-ups with no more then 30 seconds of rest, if even that. We decided we would rest while the other was completing their respective round of Lynn.

So the fix is in and here are the results!!!

Lynn:
5 Rounds of...
Body weight Bench press, max reps
Pull-ups, max reps

Post reps for your score

Shane (95lb Bench)
BP 10 PU 36
BP 10 PU 34
BP 10 PU 30
BP 8 PU 26
BP 8 PU 26
Total 198

Jacob (175lb Bench)
BP 20 PU 45
BP 18 PU 40
BP 16 PU 34
BP 14 PU 30
BP 12 PU 30
Total 259