Monday, March 9, 2009

Monday, March 9



Are there "Masters of Crossfit"?

Well in the sense of mastering the WOD's and perfecting them all, probably not, but in the sense of lifting weights purely by thought alone like a Jedi warrior, then yes. Crossfit Jedi Master TOZ has reached a pinnacle of training where when tired he simply moves the weights with his mind. Pretty cool, yes, kind of scary though.

Today's WOD from the top...

AMRAP in 20 minutes of:
5 HSPU
10 L-pull-ups
15 Lunge Steps.

Jacob 14 Rounds +5 HSPU and 5 L Pull-ups

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