Sunday, March 22

Of course when you do a rest day WOD it’s bound to come up immediately thereafter, and today was no exception with Lynn. Since there was no way I was going through that again both Shane and myself did a variation involving hang power cleans and back extension, which actually turned out to be a great combination of movements. Evan and Nate powered through Lynn as Little Bear, Carrie, Hudson and the rest of the Crossfit Szafranski gang watched on. Here’s what it looked like.

Lynn
5 Rounds of…
Max BW Bench Press
Max Pull-ups

Evan (All Pull-ups Chest to Bar)
BP 17 PU 15
BP 14 PU 20
BP 13 PU 21
BP 13 PU 17
BP 14 PU 23
BP 71 PU 96
Total: 167

Nate (95lbs Bench)
BP 15 PU 26
BP 10 PU 17
BP 10 PU 20
BP 8 PU 18
BP 8 PU 20
BP 51 PU 100
Total: 151

Lynnder
5 Rounds of…
Max BW Hang Power Cleans
Max GH Back Extensions

Jacob
PC 11 BE 35
PC 10 BE 40
PC 10 BE 40
PC 10 BE 40
PC 11 BE 55
PC 52 BE 210
Total: 262

Shane (95lb Hang Power Clean)
PC 11 BE 40
PC 11 BE 35
PC 11 BE 35
PC 10 BE 35
PC 10 BE 35
PC 53 BE 180
Total: 233