Wednesday, October 7: Thruster 1-1-1-1-1-1-1

I know the picture isn't of a thruster, but thrusters is what HQ ordered.

Warm Up:
Thruster 5-5-5

Shane 60-70-80

Jacob 95-115-140

WOD:
Thruster 1-1-1-1-1-1-1

Shane 100-105-110-115-120F-120-125F

Jacob 150-160-170-180-190-200-210F

WOD 2:
Max rep Thruster 95lbs/75lbs, 3 attempts.
Max rep Glute Ham Sit-ups, 3 attempts.
Max rep Deadlift 225lbs/185lbs, 3 attemps.
Rest as needed between attempts.

Shane (75lbs/185lbs)
TH 15-15-15
GH 40-40-40
DL 11-11-12


Jacob
TH 25-21-22
GH 50-50-50
DL 19-21-22