Friday, October 23, 2009

Friday, Octobaer 23: 30 C&J


AM WOD

For Time:
30 Squat Clean and Jerks, 155lbs

Jacob 7:07

PM WOD
Squats and lots of them.

2 comments:

Tim said...

I knew you guys were secretly practicing Islam up there.

Not that there is anything wrong with that.

Elgin Garage Gym said...

Actually Evan is bowing to your T-shirt Tim.

But if you ask me there is something wrong with that.