Thursday, October 1: Hopper and Jacob's Dance Moves

Snatch
Warm Up:
Snatch 5-5-5 @50%1RM 95-95-95

Snatch High Pull 3-3-3 @70%1RM/90%1RM/110%1RM 115-145-175

Snatch Squat Catch (from rack position) 1-1-1-1-1 @70%1RM/80%1RM/90%1RM/100%1RM/110%1RM 115-135-155-165-175(Failed)

WOD:
Snatch 1-1-1-1-1
115-135-145-150-160(Failedx2)


For time:
25 Walking lunge steps
20 Pull-ups 50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents (Subbed 45 towel Pull-ups) F%&#ing Sucked B@$$*

Shane 24:33 Rx'd


Nate 15:40 Rx'd


Jacob 12:34 Rx'd

And Now your momemt of Zen!