Friday, October 16: Hansen and Burpee Run

Don't know what came over me today, but I must of felt guilty about something to subject myself to this again.

"Hansen"

5 Rounds for time of:
30 Kettlebell Swings, 2 Pood
30 Burpees
30 Glute Ham Sit-ups

Jacob 25:03 Rx'd (PR) last time 25:58

Shane went with a variation of HQ's suggestion.

For time:
21 Burpees
Run 400 meters
18 Burpees
Run 400 meters
15 Burpees
Run 400 meters
12 Burpees
Run 400 meters
9 Burpees
Run 400 meters
6 Burpees
Run 400 meters
3 Burpees
Run 400 meters

Shane 24:11