We'll this is another go at the final WOD from the Crossfit Denver Qualifiers using 155lbs as opposed to 95lbs. I knew I should have done this while out in Denver because I would've been the only person to use the heaviest weight for the WOD. I guess I chickened out a bit last time, but all I'm shooting for this time is better then a 6:21, for that's what I go with the lighter weight.
Tim, I'll let you know how it goes...
7,000lbs Off the Floor and Overhead
For time, pick a weight and move it from the floor to overhead as many reps needed to total 7,000lbs for time.
45 Clean and Jerks, 155lbs
Jacob 8:24 Rx'd
Sometimes less is more...
Sometimes more is less...
This time more was more.
Shane
Warm up
Back squat
5-5-5-5-5
90-130-140-150-160
WOD
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders subbed for 2 to 1 singles
Sit-ups for GHSU
11:29
3 comments:
Dude. You are ripped.
168.94lbs this AM. Little dude power!
I just gotta get the big dude strength.
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