Today was a make-up day for everyone, and I mean everyone who took a rest day yesterday. Three different people doing three different WOD's. Well done to all.
Shoulder Press 25-20-15-10-5-3
Shane 50-55-60-65-70-75
Power Clean 1-1-1-1-1-1-1
Nate 95-105-115-125-135-145-150(PR)
Then... 21-18-15-12-9-6 and 3 rep rounds of:
Power clean, 95lbs
Sit-ups
Back extensions
Nate 9:50 Rx'd
Back Squat 15-15-8-8-6-6
Jacob 115-135-205-215-225-240(PR)
Then... 30 Muscle-ups for time:
Jacob 3:46 (PR)
10 Mega Muscle-ups for time: (Ring Pull-up to Muscle-up to Ring Dip, all in one continuous hold in order to count the rep)
Jacob 2:35
1 "El" Muscle-up for good measure:
Jacob Yes!
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