Saturday, October 3: "Squirtle"

HQ dusted off and classic WOD dating back all the way from 2003, but to be honest I hate pistols and had something else in mind.

This one is named after The now feral squirrel "Squirtle" that my mother and brother raised from birth. He totally loves almonds and was at one time friendly.

"Squirtle"

For time:
800m Run
30 Over Head Squats, 135lbs/95lbs
25 Sit-ups, 20lbs
24 Over Head Squats, 135lbs/95lbs
25 Sit-ups, 20lbs
18 Over Head Squats, 135lbs/95lbs
25 Sit-ups, 20lbs
800m Run

Jacob 21:08 (135lbs/+20lbs)
1st 800m 3:00, 2nd 800m 2:44

Joey Joe Joe 20:52 (95lbs)
1st 800m 3:00, 2nd 800m 2:50

Shane

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.

14:54 25lbs dumbbell