"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Jacob 21 Rounds +2 Muscle-ups (PR)
Nate 11 Rounds +2 Muscle-ups Rx'd
Way to go Nate on the Rx'd WOD, huge accomplishment!
Tuesday, October 27, 2009
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3 comments:
Nice work up there in Elgin. You guys are killing it!
Does anybody (JACOB!!!!) have any interest in taking a stab at that 7,000 overhead @ 155? I've been interested in seeing and hearing about it since that fateful day in Denver.
Consider it done.... Thursday before the FD.
I can't wait to hear about it. Send me a text and let me know how it goes. I'm traveling until Friday night. Good luck!
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