E-Town's CrossFit hub proudly welcomes Tim(2) for his first taste of CrossFit. Three WOD's in one morning is a ton of work, especially for a first timer. Awesome job Tim(2) and awesome work to everyone else for that matter. Don't let the pictures fool you, Shane was here and he tore through every WOD in a fashion only "The Mountain" knows.
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Here's Tim(2) pulling his bodyweight for a deadlift during one of CrossFit Footballs daily WOD's.
Nate rowing for calories on a CrossFitSzafranski special WOD.
And myself on a PR front squat. It didn't look pretty, nor feel pretty, but it counts.
Warm Up:
Front Squat 3-3-3
Jacob 135-145-155
WOD 1
Front Squat 5-4-3-2-1-1-1
Jacob 170-180-190-200-215-225-240(PR)
WOD 2
Complete 6 rounds for time:
2 Deadlifts, 255lbs
4 Front Squats, 170lbs
6 Burpee Pull Ups
Jacob 6:51
WOD 3
3 Rounds for time of:
15 Burpees
15 Wall Balls, 20lbs
Row 15 Calories
Jacob 6:22
2 comments:
Looks like a super fun day. That's sweet Evan did so well in the firefighter challenge. Great to get first time CrossFitters in the gym, and Jacob, way to go on the front squat PR! Front Squats are perhaps my favorite barbell lift, and I don't know why!
Yep I don't know where I pulled that 240 from, but it.counts. As for Tim(2) he's hooked, or so he says. One things for sure he's naturally an athletic guy.
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