Tuesday, October 20: Tabata Pull-ups

Shane

Weighted pull-ups
1-1-1-1-1-1-1

20-30-40-50-55-60F-60F

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Jacob
Pull 13-13-13-13-13-13-13-13 104
Push 15-15-15-15-15-15-15-15 120
Situ 15-15-15-15-15-15-15-15 120
Squt 17-17-17-17-17-17-17-17 136

Total: 480

Not a PR, but this was the first time of my life that I hit the same number throughout every round. I actually did this so I wouldn't have to count since I was by myself. It was a good twist and a little different trying to hit the same output consistenly, it was a good WOD.