Back Squat 1-1-1-1-1-1-1
Jacob 135x3-155x3-180x3-210x3-230x3-250x3-270-300*(PR)
Shane 115x3-135x3-155x2-165x2-175-180-190 (PR)!
*Slight assist at the bottom, but I'm told all they did was tap the bar.
Rest as needed then...
3 Rounds for time of:
50m Slosh Pipe Walking Lunges, 30lbs (or Barbell Lunges, 45lbs)
15 Burpee's
20 Knees to Elbows
30 Doulbe Unders (90 Singles for Sub)
Jacob 12:34
Shane 24:54
There is a place called hell, and they have slosh pipes there. First round with slosh pipe lunges, rounds 2 and 3 with barbell lunges.
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