You know the drill so get to it.
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Shane 6 Rounds 105 pull-ups.
First time I was able to do 6 complete rounds, all the other times I was only able to get the sixth run in but not the pull-ups.
"Master Blaster"
Complete as many rounds in 20 minutes as you can of:
Run 250 meters
Max rep Handstand Push-ups
Max rep Pull-ups (Dead Hang)
Jacob 7 Rounds 80 HSPU 99 DHPU
1: HSPU 21, PU 15
2: HSPU 15, PU 15
3: HSPU 12, PU 15
4: HSPU 9, PU 12
5: HSPU 8, PU 15
6: HSPU 7, PU 12
7: HSPU 8, PU 15
Much worse then Nicole, had to do my pull-ups off the ladder braces on the end of the truck at the fire station because we don't have a pull-up bar on the apparatus floor.
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