Saturday, July 4: Happy 4th of July

The Patriot

For Time:
1 Mile Run
50 Jump Squats, 6" jump
50 Dead Hang Pull-ups
1 Mile Run
50 Front Plate Raises, 35lbs
50 Alternating Jump Lunge Steps
1 Mile Run
50 Oblique Ball Twists
50 Shoulder Press, 95lbs (seated, behind the neck)
1 Mile Run
50 Deadlifts, 135lbs
50 Overhead Squats, 45lbs
1 Mile Run
50 Burpees
50 Double unders

Jacob 1:03:58 Rx'd

Mile 1 6:21
Mile 2 6:32
Mile 3 6:48
Mile 4 7:12 (Puked a little in my mouth.)
Mile 5 7:38 (Almost met "Dookie's" big brother "Shart" a couple times.)










Have a happy 4th of July everyone and be safe.