Thursday, July 23, 2009

Thursday, May 23rd: Open Gym



DT is on the schedule today but who knows who's doing what...


Nate:
I finally got to the Filthy Fifty from earlier on in the week.
50 Box Jumps, 24"
50 Jumping Pullups
50 KBS, 1 pood
50 Walking Lunges
50 KTE
50 Push Press, 45#
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

23:17 (PR)

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