Tuesday, August 18: Double Unders, Sit-ups and Push Press

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

DU: 100 SU: 83
DU: 53 SU: 50
DU: 40 SU: 32
DU: 21 SU:20

DU: 214 SU: 185

Jacob Total: 389

From the looks of the HQ post's most people destroyed this WOD, either that or I just suck.

Then todays HQ WOD

Warm Up:

Push Press 3-3-3

135-155-175

Then WOD

Push Press 1-1-1-1-1-1-1

175-185-195-205-210-215(PR)-220(Failed)

Cool Down

Push Jerk 3-3-3-3-3

220-200-180-160-140


Nate:
Warm-up, PP 3x5: 75-85-90

Push Press 1-1-1-1-1-1-1
90-100-105-110-115-120(PR)-125(F)

Shane
Push Press 1-1-1-1-1-1-1
80-90-100-105-110-115(F)-115



Thought I'd loosen up a bit at the fire house and work on some things so here's my evenings activities.

Jacob's 11:00PM FD WOD

Warm Up:

Oblique Toe to Bar Crunches 15-15-15-15-15

Bench Press 15-10-7-5

115-165-185-205

Then...

Bench Press 5-4-3-2-1-1-1
*After each set 10 Clapping Push-ups

205-225-225*(Assist)-235*(Assist)-245*(Assist)-255*(Assist)

My chest felt real tight and strained after the second set on the bench, but the feeling went away as soon as I finished my set. At least my clavicle and shoulder weren't sore like they normally are after heavy bench press sets.

10 Minute Rest Then...

Reverse Breathing Ladder of:

Ring Dips (Stricked and slow, no kipping!) 10-9-8-7-6-5-4-3-2-1

55 Total Reps

Knees to Elbows 20-19-18-17-16-15-14-13-12-11-10

165 Total Reps

First time with breathing ladders and it went well, at least in reverse anyways.