Tuesday, August 25: Pull-ups, Shoulder Press, AMRAP WOD

So here's what we did and here's how it went.

Warm Up:
Shoulder Press 5-5-5

Jacob 110-135-145

Shane 60-70-75

Nate 60-70-75

Weighted Pull-ups 10-10-10

Jacob 35-45-55

Shane 20-20-20

Nate 20-20-20

WOD:
Shoulder Press 5-4-3-2-1-1-1

Jacob 150-155-160-165-170-175-180(PR)

Shane 80-85-90-90-90-90-90

Nate 80-85-90-95-100-105(PR)-110(Failed)

Weighted Pull-ups 9-7-5-3-1-1-1

A clean garage gym is a godly garage gym.

Jacob 65-75-85-95-107-117-137(PR?)-147(Failed)

Shane 25-30-35-40-45-50(PR)-60(Failed)

Nate 20-25-30-35-40-45-50


10 Minute rest then...

AMRAP in 20 mintes of:
5 Thrusters, 95lbs
7 Hang Power Cleans, 95lbs
10 Sumo Deadlift High-pulls, 95lbs

Jacob 12 Rounds +5 Thrusters (PR)

Shane 5 Rounds +5 Thrusters, +4 Hang Power Cleans (PR)

Nate 8 Rounds (PR)


Crossfit garage sale anyone? We've all given up on crossfit and are going P90X now, and all you need is a pull-up bar and some bumbells, or so they say.