Wednesday, August 26: Bench, Deadlift and "Nate"

Read it and weep,... because I say so.

Well plans changed due to poor time management on my part, but it was still a interesting day.

Warm Up:
Bench Press 5-5-5

Jacob 155-175-195

Shane 60-65-70

Then...

WOD
Bench Press 5-4-3-2-1-1-1

Jacob 205-225-235-245-250-255-260(PR)

Shane 75-80-85-90-95-100-110(PR)

"The Little Engine"

10-9-8-7-6-5-4-3-2-1 Deadlifts, 30 seconds rest between sets:
*Start with weight @50% 1RM Deadlift, then progressively increase weight throughout WOD to your last set at 90%1RM deadlift. Post time and weights.

Jacob 7:10, 180-200-220-240-260-280-300-320-340-360

Shane 140-150-160-170-180-190-205-220-235-250