Friday, August 28, OHS and WOD IT UP!

Over head squats were HQ's suggestion and we all hit it up as follows.

Warm Up:
Back Squat 1-1-1-1-1-1-1 (Work up to 110% of 1RM OHS)

WOD:
Over Head Squats 3-3-3-3-3

10 minute rest then...

5 Rounds of:
1 Minute max reps Over Head Squats, 95lbs
1 Minute max Row, Calories
1 Minute max reps, Deadhang Pull-ups

3 Minute rest after each round. Post reps and calorie totals.


Nate
Warm Up:95x5-115x5-125x3-135x3-145x2-155x2-165

WOD:95-105-110-115(PR)-120x1(PR)

Total Score WOD 2: 239 (Back Squats)


Pat
Warm Up:95x5-115x5-125x5-135x5-145x2-155x2-165x2

WOD: 95-75-75-85-95

Total Score WOD 2: 247 (Back Squats)


Jacob
Warm Up: 135x5-155x5-175x3-195x3-215-225-225

WOD: 135-155-180-190-200(PR)-210(Failed)

Total Score WOD 2: 306 Rx'd