Today was a good day and the steel and rubber were flying high and easy.
Warm Up:
Shrug Pull: 12-9-7-5-3 (3 set at 110% 1RM Hang Power Clean)
Shane 95-105-115-125-135
Jacob 185-205-225-235-245
Then WOD...
Hang Power Clean 1-1-1-1-1-1-1
Shane 95-100-105-110-115-120(Tied PR)-130(PR)-135(Failed)
Jacob 185-195-205-210-215-220(Tied PR)-230(PR)-240(Failed)
Everything felt good this morning for the both of us.
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