Sunday, August 23: The Grindhouse

Trouble is a brewing, I can sense it...

Rest? There's no rest here in "The Grindhouse"!

"The Grindhouse"

5 Rounds for time and points:

Round 1: 50 total reps
Max rep Hang Squat Cleans, 135lbs
*Must complete a minimun of 5 reps, otherwise once you let go of the bar you are done and move on to the run.
200m Run, 25lb plate carry
KB Swings, 1.5 Pood

5 minutes rest.

Round 2: 40 total reps
Max rep Hang Squat Cleans, 135lbs
*Must complete a minimun of 4 reps, otherwise once you let go of the bar you are done and move on to the run.
200m Run, 25lb plate carry
KB Swings, 1.5 Pood

4 minutes rest.

Round 3: 30 total reps
Max rep Hang Squat Cleans, 135lbs
*Must complete a minimun of 3 reps, otherwise once you let go of the bar you are done and move on to the run.
200m Run, 25lb plate carry
KB Swings, 1.5 Pood

3 minutes rest.

Round 4: 20 total reps
Max rep Hang Squat Cleans, 135lbs
*Must complete a minimun of 2 reps, otherwise once you let go of the bar you are done and move on to the run.
200m Run, 25lb plate carry
KB Swings, 1.5 Pood

2 minutes rest.

Round 5: 10 total reps
Max rep Hang Squat Cleans, 135lbs
*Must complete a minimun of 1 rep, otherwise once you let go of the bar you are done and move on to the run.
200m Run, 25lb plate carry
KB Swings, 1.5 Pood

Hang Squat Cleans: 3 Points
KB Swing: 1 Point

Score the WOD by dividing your total round points by your cummulative round time (in minutes) to determine your score.


Good Luck!







Shane (Bring the Pain) Nowak: 95lbs, 1.5 Pood Swings
Round 1: HC 10, KBS 40, 3:37
Round 2: HC 10, KBS 30, 3:50
Round 3: HC 6, KBS 24, 3:48
Round 4: HC 2, KBS 18, 3:23
Round 5: HC 3, KBS 7, 2:42
Total Time: 17:20
Total Points: 212 (93+119)
Total Score: 12.2 (212 points/17.33 Minutes)

Jacob (The Man Child) Szafranski: 135lbs, 2 Pood Swings
Round 1: HC 15, KBS 35, 3:19
Round 2: HC 10, KBS 30, 3:03
Round 3: HC 9, KBS 21, 2:49
Round 4: HC 8, KBS 12, 2:14
Round 5: HC 8, KBS 2, 1:55
Total Time: 13:20
Total Points: 250 (150+100)
Total Score: 18.8 (250 points/13.33 Minutes)

Pat Clarke: 95lbs, 1.5 Pood Swings
Round 1: HC 12, KBS 38, 3:23
Round 2: HC 10, KBS 30, 3:06
Round 3: HC 10, KBS 20, 2:52
Round 4: HC 8, KBS 12, 2:21
Round 5: HC 7, KBS 3, 1:42
Total Time: 13:24
Total Points: 244 (141+103)
Total Score: 18.2 (244 points/13.4 Minutes)

There was a slight calculation error on the white board, but these are the offical results.

Pat and myself had a neck and neck battle to the end, and that's what makes and good WOD a great WOD.