Funny how 12 hour night shifts in the ER turn into 16 hour shifts where I'm up from 8AM until 8AM the next day.... Even more so after a hard days WOD like yesterday.
I feel miserable right now, but so is life.
WOD
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Shane 23:11
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