Monday, August 17, 2009

Monday, August 17: Shane and The Pain


Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders

Shane

Did this at my house and had to sub the double-unders for push-ups.

Push-ups 108
sit-ups 145
Total 253

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