Wednesday, June 3: Crossfit Video Qualifier and Some Clean and Jerk Video's

Enjoy the clip, who knows what tomorrow brings. (The weight is 185lbs from 05/30/09)



So the video qualifier has netted another 5 athletes, and come to think of it May 30th was the day of my best friends wedding, which I was the best man in. So I think it's safe to say that it wasn't ment to be, but that doesn't mean I can't give it a try anyways. I'm going to go ahead and do all 3 of the video WOD's tomorrow and see I could've had a chance... that is if I had did it when I was supposed to.

"Jackie"
1K Row
45 Thrusters, 45lbs
30 Pull-ups

Jacob:

3 Rounds for time of:
10 Deadlifts, 275lbs
50 Double Unders

Jacob:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Power Clean, 155lbs
CTB Pull-ups
KBS, 1.5 Pood

Jacob:

Total:

*Video will be posted of all WOD's seperately, so I'll keep you posted.

Shane

500m Row x5
Rest 2 min between each row

2:20
2:07
2:13
2:17
2:18


Nate:
So I saw ortho this morning regarding my legs hurting like hell and their consensus was that it could be a stress fracture due to the fact that it hurts during activity as well as at rest. They scheduled me for an MRI for Friday to rule out the stress fracture versus bad shin splints. But in the meantime they said I could get back to training as long as what I did caused no pain. Unfortunately that rules out weights and running for now so that means swimming, biking and core training.

Swim:
Warmup,
4x200m easy pace.

Sprint,
10x50m @ 1:00 hard and fast
4:00 rest
10x100m @ 2:00

4x200m
- Backstroke
- Kick
- Pull
- Freestyle

Sprint,
10x100m @ 1:45
4:00 rest
10x50m @ 0:45

Cooldown,
2x200m east pace.