Thursday, June 11: A Lot Get's Done!

Today everyone was on their own and determined to do a lot of whatever it was they were going to do. I’ll spare you the descriptors and you can just see for yourself the results.

Also I have to admit that Hudson was awesome today and he even made a documentary of the days events in an homage fashion to the Beastie Boys. Check it out, it freaking rocks!

AMRAP in 20 minutes:
15 meter Waiter Lunge, 45lbs
10 Pull-ups
5 Wall Balls, 20lb

Nate: 12 Rounds

Back Squat 2x10, 30 seconds rest between sets.

Evan 265lbs

Jacob 200lbs

AMRAP in 20 minutes:
15 Hang Squat Cleans, 135lbs/95lbs
12 Ring Dips
21 Sit-ups

Jacob: 5 Rounds and 9 Hang Squat Cleans (135lbs)

Shane: 4 Rounds (95lbs)

For Time:
20 meter run
50 KTE
40 meter run
40 KTE
60 meter run
30 KTE
80 meter run
20 KTE
100 meter run
10 KTE

Jacob: 8:08 Rx’d

Shane: 5:58 (sub KTE with air squats)

Evan: 9:52 Rx’d



Bench Press 5-5-5-5-5 (+35lb Chains)

Evan: 180+-200+-210+-210+-250


Running Grace

5 Rounds for time of:
6 Clean and Jerks, 135lbs
400m Run

Evan: 11:10 Rx'd