Monday, June 22: Handstand Helen and some Deadlifts.

Today was a humid morning a EVQ's garage gym in St. Charles. Nothing more to say other then it was hot and brutal.

Jacob

Deadlift 10-8-5-3-3-3

225-275-295-315-345-365

Power Clean 1-1-1-1-1-1

135-155-185-195-205-225(failed)

Evan

Deadlift 8-8-8-8-8-8

225-275-295-315-345-365

Front squat and reverse hyper for a warm up before the WOD.

15 Minutes rest then...

21-15-9 Reps for time of:
Push Press, 135lbs
CTB Pull-ups
Burpee
Row, Calories

Jacob 11:04 Rx'd

Evan 12:33 Rx'd

After I left Evan's I saw that Nate posted a 9:48 on HQ's Handstand Helen, so of course I gave it a try when I got home.

3 Rounds for time of:
400m Run
21 KBS, 1.5 Pood
12 HSPU

Jacob 7:50 Rx'd




I think I could have ran faster, but the heat drains every bit of your strength and endurance and I was just trying to keep my swings high and not break my HSPU. All in all it went well.