Well despite it being a rest day on almost every crossfit site, it is a special day here at crossfit szafranski, a day where no rest will be taken. Actually it's quite the opposite and today we will honor crossfit szafranski co-founder Nate Rud on his birthday. Yes it's Nate's birthday and despite his efforts to hide it he's a lucky guy today, becasue this WOD is going to help him out in the future. If all goes well Nate will never have to worry about another birthday again, so here it is...
"Rud"
For Time:
500m Row
50 KBS, 1 Pood
50 Wall Ball Shots, 20lbs
500m Row
35 KBS, 1.5 Pood
35 Wall Ball Shots, 20lbs
500m Row
20 KBS, 2 Pood
20 Wall Ball Shots, 20lbs
500m Row
Jacob 19:40 Rx'd
Shane 39:33 Rx'd
Nate 27:51 Rx'd
Happy Birthday Nate!
The worst part was the 95 degree heat and blazing sun in the driveway during the entire WOD. This was truely a devastating WOD and a gauntlet from start to finish.
2 comments:
Is that pure sweat coming off of his head, or is that water? If it's sweat...I shudder. That thar is a lot of sweat.
70% water, 30% sweat, but 100% hard work.
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