Wednesday, June 17: 30-20-10 Deadlift, Row and Go

The New 24!

I got about 2 hours of sleep at the fire station and feel like I've been run over by a truck, so I'm going to rest up this AM and try to hit up a WOD before work in the ED at 7PM... but here it is so you know what it's gonna look like.

Deadlift, Row and Go!

30-20-10 reps for time of:
Deadlift, 225lbs
Row for Calories
200m Kettlebell Carry, 2 Pood

Jacob 12:30 Rx'd (DL's 22/8, 8/6/4/2, 10)

Shane 29:30 (DL's 185lbs)

I think this one should suck, but also be fun at the same time.