"No school's like the old school". Somebody once said this in the above mentioned film and they're right! There's a lot to be gained by classic old school weight lifting movements. Basic, isolate and powerful, and sometimes boring, so I decided to mix up some things and put the old with the new and see how it feels. Chances are that change is a good thing and a new twist is never a bad thing especially when it comes to fitness, but we’ll see.
Weighted Pull-ups 5x5, 4x4, 3x3, 2x2, 1x1
Jacob 70-90-110-120-130(PR)
Tabata Interval: (20 seconds work followed by 10 seconds rest, 4 minute sets, 1 minute rest between movement intervals)
Alternating Dumbell Curl, 45lbs
Seated Rows, 120lbs
Hammer Curl, 45lbs
Bent Over Barbell Row, 155lbs
ADC 14-14-12-12-10-8-8-8
SR 10-10-8-8-8-6-6-6
HC 14-14-12-10-10-12-12-12
BBR 10-10-8-8-6-6-6-6
Shoulder Shrug 30-25-20-15-10-5
225-255-275-305-305-340-(225x38)
Then party like it's 1989, word!
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