Well my whole body is in complete shock right now and the fact that I brought myself to work out at 2AM doesn’t help the matter much either. After the last 2 days worth of WOD’s, not to mention the that they fell within 8 hours of each other, my body is letting me know that I’m spent, sore, tired and broken down. Yet still I thought it, not a good idea, but an idea none the less to do J.T. at the fire station. I could barely do ring dips after yesterday, but I pushed through is and did some other upper body stuff, because my legs are just cashed after the last 36 hours. So this is how it went down.
Warm Up:
Cable Incline Bench 10-10-10
Pull-ups 10-10-10
Push-ups 10-10-10
Handstand Push-ups 5-5-5
Then…
J.T.
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups
Jacob 10:28 (last time Sub 8 minutes, oh well)
Dip Extension Leg Raises 5x20
Ab Ball Sit-ups 5x20
Cable Fly’s 15-12-10-8-6 super set with Dumbbell Curls 15-12-10-8-6
35-40-45-50-55 and 35-40-45-50-55
10-9-8-7-6-5-4-3-2-1 alternating reps of:
Dead Hang Pull-ups
Seated Dumbbell Tricep Extensions, 60lbs
Cool Down
Ab Ball Superman Reverse Crunch 5x20
So that was what I was up to at 2 in the AM, what did you do?... I’m looking at you Nowak!
1 comment:
Jacob, you don't think you're overdoing it a little do ya buddy? Daaaaaammmmnnnn. At least you work at a hospital! :-)
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