Well since I knew I was going to suck it up on the CFT I decided to do something I wasn't going to suck at to boost my self esteem. After my lack luster total I decided to do a WOD that I saw on CrossFit Fire's training blog, and I feel much better now, even if it's for the worst.
CFT
Jacob:
Back Squat 280lbs
Shoulder Press 175lbs
Deadlift 380lbs
Total: 835lbs
15 minute rest then...
15 Minute time limit to complete:
1 Mile Run
Max Burpee's
*After 15 minutes was up I ran another mile for time.
Jacob
Mile 1 5:38
129 Burpee's
Mile 2 6:38
Overall I was pleased with how I felt considering I did over 100 Burpees yesterday also. Need some work on the total though.
No comments:
Post a Comment