As simple as it may sound all that we did today was front squats, run, pull and push, but that's all it took to mess us up. With a 100+ heat index "The Beast" was quite apparent and no one got off easy today.
Nate
5 Rounds for time of:
500m Row
25 GHSU
25 Back Extensions
19:33 Rx'd
Front Squat 3-3-3-3-3
Jacob 95X5-145X5-165-175-185-195-210
Nate 95-115-135-145-155
15 minute rest then...
"The Beast"
AMRAP (Until you time out)
3 Minute time limit to complete
400m Run
40 Total reps of Ring Push-up and/or Pull-ups (You choose reps and movements)
3 Minute rest at the end of each round
Jacob 6 Rounds (stopped after legs started hurting)
Nate 3 Rounds
Shane 2+1 Rounds (Timed out on round 2 but did another anyways)
The Run
The Pull
The Push
The Beast
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