For Time
50 Burpees
2:11
Shoulder Press 15-12-9-7-5 (Seated behind the neck)
65-85-105-115-135
*After each set:
10 Burpees (As fast as possible)
Shoulder Shrug 30-30-30-30-30
225-225-225-225-225
*After each set:
15 Plate Front Raises, 45lbs
Seated Row 15-12-9-7-5
90-110-130-150-170
*Super set with:
Lateral Dumbbell Raises 15-12-9-7-5
10-15-20-25-30
I really wanted to do so some squats and other stuff after this, but I'm in a funk right now and need some motivation from somewhere. I totally am hitting a rut of sorts right now and I'm kinda stumbling through my workouts as opposed to having any real focus. I plan on coming up with a comprehensive training plan, but I've haven't put anything down on paper yet and keep pushing it off thinking of different approaches. Maybe tomorrow will be the day, but then again today was supposed to be that day. None the less I'm going to come up with a plan in the next coming week or so that will hopefully meet my fitness goals and help make my workouts more enjoyable, all the while improving my overall level of fitness.
We'll see...
Anyone who's interested check out www.envyjesu.com, truely cool music and quite unique.
"The Stars That Hang Above You" is a must listen.
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