Tuesday, December 1, 2009

Tuesday, December 1: Rest Day Make Up

"Joshie"

Complete three rounds for time of:
45 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
45 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Jacob 27:27

Legs are just starting to feel better, but not ready for front squats.

No comments: