Thursday, December 17: PU/HSPU/ROW/DL/BURPEE/ABS

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
1 Pull-ups
1 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Jacob 14:48 Rx'd (on parallettes)




Then...

5 Rounds for time of:
500m Row
5 Deadlifts, 275lbs
5 Burpees

Jacob 14:48 (1:41, 1:45, 1:52, 1:58, 1:53)

Cool Down...

Tabata Abs!

Felt surprisingly good despite not sleeping much, I went back to back on these two metcon's, resting less than 5 minutes between. Coincidently I got the exact same time on both. I thought that was a little amusing.