Wednesday, December 2: One Arm WOD

15-12-9 reps for time of:
Thrusters right arm, 60lb Dumbbell
Thrusters left arm, 60lb Dumbbell
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)

Jacob 9:55 Rx'd

Don't know if I did this one right, but I was too afraid to try 60lb 1 arm pull-ups in a for time WOD setup. Still a good workout however.

Complete for time:

10 Power Cleans
20 Push Ups
9 Power Cleans
19 Push Ups
8 Power Cleans
18 Push Ups
7 Power Cleans
17 Push Ups
6 Power Cleans
16 Push Ups
5 Power Cleans
15 Push Ups
4 Power Cleans
14 Push Ups
3 Power Cleans
13 Push Ups
2 Power Cleans
12 Push Ups
1 Power Clean
11 Push Ups

*Use 75% of 1 RM for Power Clean weight

Shane:12:31 95lbs

Nate: 12:19 115lbs