Friday, December 25, 2009

Friday, December 25: Bench Press 1-10-1-20-1-30


Well it's Christmas so don't forget to pig out and eat tons of bad food... I know I didn't

Merry Christmas Everyone!

Bench Press 1-10-1-20-1-30

Jacob(BW: 169)
270(PR)-205-260-180-260-155x27+3*(1330)

I don't think it helped when I stopped after my 20 set to eat Christmas dinner at the fire station, then tried to power out my 30's, but who knows for sure.

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