After realizing with the snatch and clean and jerk that weakness often lies in the absolute bottom of the squat, everyone agreed to make it a priority to drop to a full squat (butt to ankles), pause then stand for each rep. It's real humbling, but you know you’re working hard and building confidence in the depths of the squat.
Back Squat 3-3-3-3-3
Jacob 205-215-225-230x2-235x5
Evan 225-245-255-265-275
Shane 145-155-165-175-175
21-15-9
Wall balls
Burpees
Shane 7:52
Evan 4:11
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